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Product Description

Mobility

Serious Steel resistance bands are perfect for warming up the shoulders, light stretching as well as rehab and prehab.

Stretching

Light training bands are perfect for stretching the upper back, shoulders, chest, and arms.

Joint Distraction

Use exercise bands for joint distraction to help separate and allow fluid movement of the joint.

Speed and Agility

Heavy super bands can be used to add resistance to your speed and agility work.

Upper Body Resistance Training

Serious Steel resistance bands are great to add resistance to upper body exercises such as push-ups, curls, rows, lat pull downs and many more.

Lower Body Resistance Training

Serious Steel monster bands can be incorporated with lower body exercises such as squats, good mornings, deadlifts and even Crossfit movements.

Pull-Up Assistance

Use pull up assistance bands for training by girth hitching the band over a pull-up bar; slide your knee (or foot) through and let the band help you toward your pull-up goals.

Pull-Up Assistance-Standing

There is more than one way to use your band for pull-up training! Stretch the band across two J-hooks to help with pull up assistance training. Adjust J-hook height for different assistance levels

Banded Squat & Press

Add resistance bands to your squat or press as an accessory movement to help work on speed and power.

Banded Bench

Add light resistance bands to build a bigger bench through accommodating resistance.

Banded Rack Pull

Banded rack pulls are a great way to train the lockout during the deadlift.

Banded Deadlift

Add light monster bands to your deadlift day.

Sale is for a SINGLE BAND. Please choose from our six different resistance/tension levels. To help you select the best band for your application, we have included a tension guide and pull-up guide in the images to the left.
YOU ARE CURRENTLY VIEWING OUR #0 (ORANGE) Micro BAND. This band measures 1/4” wide, 4.5 mm thick and 41” in length. It offers resistance from 2-15 lbs. This band provides our lowest level of resistance and is great for light stretching, high-performance speed training and sports specific training. It is also great when combined with our other size bands for that little extra
PULL-UPS: Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Take a quick look at the Pull-Up Guide image to your left to get an idea of the best band for you. Choose a band based on your bodyweight and the current number of unassisted repetitions you can complete.
MULTIPLE BANDS: Do you think you need a #4 band, but concerned it may be too much tension? You can purchase multiple smaller bands to equal the tension of heavier bands. Try the #2 & #3 instead of the #5 or try the #3 & #1 instead of the #4 band. Combining multiple sizes gives you more levels of tension because you can use them individually or you can use them at the same time
If using for Powerlifting or Barbell Training you will want to order a pair of each desired size., $10.90, $10.90