Balance Board Training: Improves Balance, Coordination and Posture
Balance Training is the process of coaching our bodies and brains into feeling comfortable and confident in any posture or range of motion. It demands physical and mental attention in order to create awareness of how the body moves in a variety of conditions. Through Balance Training our sense of proprioception can be trained to anticipate different movements so that our bodies can react gracefully, maintain a better relationship with gravity and develop improved posture.
An essential component of injury prevention, Balance Training is a simple activity that will have a profound impact on your overall health and is recommended for all ages and abilities. Ongoing Balance Training will keep our minds and bodies constantly aware of themselves and functioning together, and greater practice will yield greater results. Fitterfirst has a variety of Balance Boards to suit your specific balance training needs and to help you improve your quality of life.
Using a balance board can engage and train stabilizing muscles of your back, abdominal, hips and legs thus helping to reduce back pain, improve posture, leg strength and ankle range of motion. Great to use after a leg, knee, ankle injury and surgery to improve range of movement and confidence to enhance proprioceptive awareness, boost the rehabilitation and reduce the risk of re-injuries.
Stability, Agility and Mobility
No need to worry about stability while standing, doing pushups or doing balance training. It is made from durable 3/4” birch plywood which is safe and has a non-slip top surface for any type of footwear or bare feet. Here are some of the benefits of using our balance board:
Improved balance, coordination, strength & stabilityBetter proprioceptive awarenessImprove core muscles and postureIncrease coordinationGreater ankle range of motion (R.O.M.)Improved flexibility & agilityEnhance cognitive and sensory skillsAdd challenges to your normal workouts
Fitterfirst’s philosophy is to build a company based on integrity, commitment, hard work, value and a desire to help others by offering a unique mix of quality fitness products that help people to achieve their fitness goals and live a long and healthy life.
Since being founded in 1985, our goal at Fitterfirst has been to offer you, our valued customer, the best FUNctional equipment available. Whether you are a health professional, athlete or simply interested in maintaining better wellness, our unique mix of products will help you “master the art of aging gracefully!” We each have a 24-hour day to make the best of life, and when you choose Fitterfirst products you can trust that they will help you make the very most of them!
Your Fitness Trainer & Physical Therapy Equipment
Improves Balance, Coordination, and Posture
Providing muscle strengthening movement to increase stability and balance, the wooden balance board is great for rehabilitation, physical therapy, balance training, gym workouts and more. Suitable for any age, the wobble board is also useful for improving coordination and posture.
This fitness balancing rocker board provides a stable workout rehabilitation and physical therapy for anyone trying to overcome an injury, be it adult athletes or dancers, kids playing sports, or seniors after surgery.
The Ideal Footrest
When used as a footrest, an adjustable height balance board allows dynamic movement of your legs and feet so they won’t get tired from being in the same position for hours. Footrest height should be set to allow your hips and knees to be at 90° angle. When balance boards are combined with an exercise ball chair or sitting disc, you will see improvements in balance, core stability, and leg strength.
Tri-Level Adjustable Sphere
Both boards come with a tri-level adjustable sphere; Pro 20″ board adjusts to 10, 12 and 15 degrees. Pro 16″ board adjusts to 15, 17 and 20 degrees.
Rotating a full 360 degrees, the balance board allows up to 15 degrees and 20 degrees of tilt.
Easily tilt forward and backward, and side to side for effective balance training and rehabilitation of the calf, ankle, and foot.
24.5″ x 12″ x 3.25″ 20” x 3.25” or 16’ x 3.25” 14″ x 14″ x 2″ or 11″ x 11″ x 2″ 20.5″ x 20.5″ x 3.75″ 31” Includes a 20″ Balance Board, 16″ Balance Board & a 20″ Rocker Board
Gentle balance and strengthening Advanced balance and strengthening Moderate balance, stretch and strengthening Moderate balance and strengthening Advanced balance and strengthening Improve balance, strength & proprioception while building core and lower body strength
Adjustable legs Adjustable to 10, 12 and 15 degrees for varying difficulties via two adjustable spheres. Adjusts to 26, 38 and 42 degrees or difficulty and stretch Tri-level adjustable sphere for varying degrees of difficulty and strength Dual bearing roller and deck. Heel-to-toe rocking and rotation for increased difficulty 3 Piece Set with Stand
Brings movement into a regularly static workday Rehabilitation and Active fitness through Improving balance & coordination Effective stretching device for performance enhancement and injury prevention and rehabilitation Increases balance, proprioception, coordination and agility Extreme balance-training tool to increase balance and core strength Rehabilitation and Active fitness through Improving balance & coordination
Beginner Intermediate Intermediate Beginner Advanced Beginner to Advanced
Tri-Level Adjustable Sphere: WB16 Pro 16″ board adjusts to 15, 17 and 20 degrees.
Physical Therapy Equipment: Ideal for lower leg injuries rehabilitation, strength enhancement and improving Range of Motion (ROM).
Versatile Balance Board: With Portable design, this balance board is great to workout at home & gym.
Slip Resistant Surface: Features an easy-grip surface that’s gentle on bare feet.
The 16” Balance Board: Tri-level sphere adjusts quickly to steeper angles to give a greater balance challenge for advanced users., $99.95, $99.95